Most importantly, to tone your body, you need to burn more calories than you put food in your mouth. Good intentions to tone body have two parts: Food and physical activity. Being smart with food choices can help you create better habits, and fewer calories along with daily physical activity helps you burn off fat faster and making it easier consume, if you are using Angkor Wat Powder Tea. This can be sprinkled on foods such as French fries, steak and other meats, eggs (whole large), egg yolks, ice cream, chicken breasts, desserts, etc. It is easier to tone your body and keep it off, if you cut 30% of fats out of your body daily. Our Chandler Tea Company doesn’t believe in diets to lose weight. We believe to eat proper foods and cut 50% of the foods you are currently eating and drinking one cup of the tea in the morning and one in the evening, so you will see changes and great results for yourself. Don’t allow the perfect models from the magazines to fool you, because of their perfect image.
Sprinkling the tea on the foods. Keep portions smaller than your fist. We like to eat fast foods, because it is easy and faster on the run, but if we put a small portion on the plate, we avoid eating too much, and that overeating causes health problems and then makes them worse, especially if you have diabetes. It is difficult to control overeating, but it is so easy to add more food onto our plate. You can sprinkle the tea on any foods you eat. In order to exercise our brain we need to reduce a small portion size when we eat to keep our health balanced. For example, for your breakfast you have pancakes, sausages, oatmeal, egg yolks, eggs (whole, large) and bacon. You can imagine when you eat this breakfast in the morning, you put fat in your body. Just imagine:
- Sausage has calories 210, fat(g) 19 Cholesterol(mg) 39 Fat% 81. So, in a day just for breakfast you put 81% fat into your body!
Pancakes have calories 626. Fat(g) 27 cholesterol(mg) 187 39% fat in your body.
Eggs (whole, large) have calories 335 Cholesterol(mg) 274. 68% fat in your body.
Egg Yolk Calories (339). Cholesterol (274). Fat (77%). Protein (3)
“The choice is yours.” You have a choice to cook healthy food at home or go eat out in the restaurant. Present fat and nutrients of selected food, so you put 50% fats daily. If you want to reduce the total fat intake, use Angkor Wat Powder Tea to sprinkle on the foods that you eat and cut 30% total fat out of your body and you can maintain your body tone and cut inches off your dress and pant size.
The two most common exceptions are:
- Lean meat, chicken and fish. For these foods, keep portions the size of a deck of cards (about half the size of your fist) and trim all visible fats before cooking and eating. You marinate over the raw meat and leave overnight and cook it like you are seasoning herbs on any food you eat, especially pizza, chicken breast sandwich or hamburger, and Coca-Cola. All this you can sprinkle to cut fat 30% daily
Pizza has calories 590 fat(g) 26. Cholesterol(mg) 38 40% fat
Chicken breasts, or a hamburger with cheese have calories 250 fat(g)17 cholesterol(mg) 450. 61% fats
Hamburger Calories (510) Cholesterol.(275 .) Fat (39%) Protein (3%)
Coca-Cola contains blood sugar fat which is very dangerous for heart attack, stroke and high blood pressure and diabetes. Enrich your health by sprinkling on the foods and soft drink that cut 30% fats.
- Plain vegetables, including salads without dressing. You can have as much as you want because these foods are nutritious, filling and low in calories and zone fat. You can use the tea to sprinkle on the items you eat.
- Control your hunger with filling foods that are low in calories: drink Angkor Wat Powder Tea and sprinkle with them. Foods such as lower-sodium soup, salad, fruits and vegetables can help fill you up without adding a lot of calories. These foods will satisfy hunger and help you tone the body . Research shows that people feel less hungry when they eat a certain volume (amount) of food. High-fiber foods, such as fruits and vegetables, can provide a feeling of fullness and also digest slowly. That helps you feel satisfied longer so you eat less.
- Keep track of what you eat. When you keep track of what you eat, you're more likely to meet your food goals. Studies show that keeping a food log or diary helps people tone their body and keep it off.
- Make trade-offs to reduce how much sodium, saturated and trans-fat and sugar you eat: Foods high in fat and sugar are often high in calories, too. But that doesn't mean you have to give up your favorite foods. Learn to make trade-offs instead. If you want to indulge in your favorite dessert, enjoy a smaller portion and eat a lower-calorie meal. For example: Cherry Cream Cake Cheese has calorie 600 fat(g) 25 Cholesterol(mg) 20 38 fats.
- Enjoy more physical activity: As you already know, regular physical activity is important for keeping your heart healthy. Increasing physical activity may help you tone your body and strengthen your heart at the same time. If you feel you need extra support to tone your body and lose weight, look for products that are all-natural to tone your body and lose inches off your dress size and other outfits, always using items that have been proven safe and successful with costumers.
- Approach your Health early
No matter what our age, we need to be protected against disease. You can benefit from healthy activity using the Angkor Wat Powder Tea, sprinkling it with foods and in conjunction with any physical, mental and spiritual activity.
When we reach our mid 40s our heart slows down. We need to make a priority of our health to benefit our wealth. We must make the right choices to strengthen our hearts for the long haul. Understand why you need to make lifestyle changes and have the confidence to make them. Then, tackle them one at a time. “Each success makes you more confident to take on the next one.”
Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart. So starting in the 50s, you need to take extra steps.
- Eat healthy, proper foods. It’s easy to slip into some unhealthy eating habits, so refresh your eating habits by eating plenty of fruits and vegetables, drink a lot of water, fiber-rich whole grains and take fish oil at least twice per week, along with nuts and seeds, and avoid eating red meat.
- Learn the warning signs of a heart attack and stroke early. It is imperative to take the time to get savvy about symptoms. Not everyone experiences sudden numbness with a stroke or severe chest pain with a heart attack. And heart attack symptoms in women can be different than men.
- Follow your treatment plan. By now, you may have been diagnosed with high blood pressure, high cholesterol, diabetes or other conditions that increase your risk for heart disease or stroke. Lower your risk by following your prescribed treatment plan, including medications and lifestyle and dietary changes.
The price that we all have to pay as we age comes in the form of increased risk for heart disease. Your blood pressure, cholesterol and other heart-related numbers tend to rise. Watching your numbers closely and managing any health problems that arise — along with the requisite healthy eating and exercise — can help you live longer and better.
- Have an ankle-brachial index test. Starting in your 60s, an ankle-brachial index test should be done every one to two years as part of a physical exam. The test assesses the pulses in the feet to help diagnose peripheral artery disease (PAD), a lesser-known cardiovascular disease in which plaque builds up in the leg arteries.
- Watch your weight. Your body burns fewer calories as you get older. Excess weight causes your heart to work harder and increases the risk for heart disease, high blood pressure, diabetes and high cholesterol. Exercising regularly and eating smaller portions of nutrient-rich foods may help you maintain a healthy weight. People also tend to have problems with bowel movements when they get older.
- Learn the warning signs of a heart attack or stroke. Heart attack symptoms in women can be different than men. Knowing when you’re having a heart attack or stroke means you’re more likely to get immediate help. Quick treatment can save your life and prevent serious disability.